10 Benefits of Photography to Mental Health, an article by Jenn Pereira

It’s true, photography is good for your mental health. Perhaps that is the reason why so many people, almost everyone, have photography in their lives. It is estimated that 14.7 billion images are made in a day worldwide and that 3.2 billion are shared every day.

This article was originally written during the pandemic to help counter the psychological distresses, however, this list is a useful reminder to why you enjoy making images and put words to why anyone finds photography to be so rewarding but they can’t explain why. This article talks about capturing the beauty in the word, recording the joys in your life, improving self-care habits, getting you moving, and that it is a positive mood stimulate.

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